During this class, participants will try and learn relaxation techniques and best practices through the combination of autogenic training, concentration exercises and breathing techniques.  (Please bring a yoga mat with you if you have one. )

This class allows participants to explore this very special kung fu style.  This may include observation of or participation in the exercises and training techniques as appropriate to the participant's experience.

The class offers an opportunity to the UNC community to learn and try out some of the basic and advanced exercises and techniques of Traditional Chinese Kung Fu. The goals is to introduce general (non-style-specific) Kung Fu as a traditional Martial Art by practicing movements starting from basic punches and kicks to more complex exercises like kung fu forms.